“Surya Namaskar : 12 steps that Ignite Your Inner Glow and Radiate Wellness”
Why should you practice Surya Namaskar? Surya Namaskar practice can be designed to primarily activate the solar plexus and generate heat or solar energy within the body. When we activate the Solar Plexus (Manipura chakra) which is the third chakra in the body. Your physical health, psychological health, spiritual possibility everything is determined by this. … Read more