8 Benefits of Lotus seeds (Makhana) that makes you healthier Lotus seeds has many benefits which are good for health. it is high in fiber, which helps maintaining the excretory tract in proper order. The potassium content is very beneficial for heart disease which reduces the risk of heat stroke and high blood pressure. It … Read more
In this article, we will explore the physical, mental, and practical benefits of Treadmill running. Treadmill running has become a popular choice for fitness enthusiasts due to its convenience and numerous health benefits. Whether you’re a seasoned runner or a beginner looking to improve your fitness level, incorporating treadmill workouts into your routine can lead … Read more
Why should you practice Surya Namaskar? Surya Namaskar practice can be designed to primarily activate the solar plexus and generate heat or solar energy within the body. When we activate the Solar Plexus (Manipura chakra) which is the third chakra in the body. Your physical health, psychological health, spiritual possibility everything is determined by this. … Read more
